Acne is one of the most common skin problems afflicting the human race and it affects people irrespective of age, caste, colour or gender. Acne is an extremely embarrassing and troublesome problem, because it is so obvious and off-putting. Acne can be defined as red eruptions on the skin, sometimes filled with a white substance, causing itchiness and irritation. The most common form of acne is called acne vulgaris or puberty spots.
Acne vulgaris can be defined thus: … an inflammatory disease of the skin, caused by changes in the pilosebaceous units (skin structures consisting of a hair follicle and its associated sebaceous gland) . Acne lesions are commonly referred to as pimples, spots or zits – [source: Wikipedia]. It is a heart-breaking problem that we do not appear to have complete control over. However, there are various ways to cure acne: you can go in for medication from a skin specialist or you can go in for home or natural treatments.
Natural remedies are less time consuming, less costly and have no side effects. However, they do require a little more patience, because the routines have to be followed rigorously in order to get rid of the problem once and for all. A home cure for acne is just as effective as medication. Here are a few natural remedies to cure your acne. To start with, your daily consumption of water should be at minimum of eight to ten glasses. This helps you to detoxify your system and kill the harmful bacteria that cause acne.
Too much oily food also leads to acne, so fried and spicy food should be strictly avoided. Complete abstinence of fried and fatty food will have a marked, beneficial effect on an outbreak of acne. Furthermore, including chromium and zinc in your diet also helps to cure acne. There should be a combination of the right nutritional balance and proper, hygenic skin care.
A solution of ground nutmeg with unboiled milk regularly daubed on the affected area also helps to cure acne. Cinnamon powder mixed with honey is just as effective in eradicating. Boiled Neem tree leaves applied to acne acts as a disinfectant. [Neem is a tall, usually evergreen East Indian tree (Azadirachta indica) widely cultivated in tropical Asia for its timber, resin, bitter bark, and aromatic seed oil, which is used medicinally and as an insecticide (source = 'Free Online Dictionary')].
The afflicted area should be washed with anti-acne soap at least three or four times a day. Make-up must be strictly avoided when suffering from acne. Make-up makes acne worse. Acne should never be squeezed as it may cause infection or / and make it worse. Squeezing your acne can also lead to permanent marks on your skin, which leaves your skin looking rough. Avoid letting your hair touch the acne-infected area too.
Your hair ought to be kept pulled back to avoid touching the acne. Pillow cases should be washed on a daily basis to prevent the germ spreading. The regular washing of your skin should be done to keep it free from germs. Besides this, a healthy lifestyle should be observed with a balanced diet, exercise and sleep. Remember, if you take proper care of yourself, illnesses will have less chance of afflicting you, especially such a small thing as acne!
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Honest Marketing by Holly Mann
